Anatomy of Yoga
The McKenzie River Yoga Club is turning 5! Please join us April 16, at 4:30 p.m. for refreshments and a fun, informative video, "Anatomy for Yoga", by Paul Grilley. We will be watching his lecture "The Big Picture", an general overview of how the joints we we born with, make Yoga practice a unique experience for every individual. He dispels the myth that one must be of a certain age, or body type to practice this ancient art of bringing balance to mind and body. You are welcome to stay for the 5:30 p.m. class, which will be a very gentle, basic introduction to breath work, poses (including modifications), and relaxation. All are Welcome!