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Jump-start spring by sprouting seeds indoors

Vege startsBy Denise Ruttan

When the first daffodils bloom to let us know that spring is around the corner, it is time to start vegetable seeds indoors or in the greenhouse.

It's best to start cool-season crops such as lettuce, cabbage, kale and chard in late February to early March in western Oregon, said Weston Miller, a horticulturist with the Oregon State University Extension Service.

Warm-season crops such as tomatoes and peppers should be started in late March to early April. Tomatoes should be "stepped up" from flats into a four-inch pot and then potentially into a gallon-size pot prior to transplanting, Miller advised. Eastern Oregon gardeners should wait even later to start seeds, as their last frost does not happen until May and sometimes even June, Miller said.

"Back up your seed-starting date from the dates when you want to transplant,” Miller suggested. “So if you want to transplant cool-season crops in mid-April, you would start them from seed in mid-March.”

Germination starts when the seed takes up water, a process called imbibition. A seed just after germination consists of three parts: the embryonic root, also known as the radicle; the hypocotyl, or the developing shoot; and the cotyledons, or the plant's first leaves.

During this fragile time in the life of a plant, it's critical that seeds receive appropriate amounts of water, oxygen and light. At this point, starting seeds becomes a balancing act.

"Seeds need enough water for imbibition, but if they get too much it can suffocate the developing seed or lead to root rot," Miller said. "If the soil temperatures are too cool, the seed won't germinate and cold soil temperatures could also lead to damping-off, a disease caused by soil fungi."  

To successfully start seeds, first select and clean the right container. Miller recommends plastic flats or repurposed yogurt containers with adequate drainage. Sterilize the containers if they have been in contact with soil in a bleach solution of one part bleach to nine parts water, Miller advised. It is possible to grow seedlings in biodegradable pots fashioned out of newspaper or eggshell cartons, but the material takes a long time to break down in the soil after transplanting and the plant starts might not become well-established, Miller cautioned.  

Next, find a seed starting mix at your local nursery or garden supply store. These mixes are not actually soil, but rather a sterile growing medium used to support growth, generally consisting of organic materials such as peat moss or coconut fiber and perlite, Miller said. The seeding material will retain water for seed germination and seedling growth and also drain well, he said. Place the flats on a seedling heat mat, which can be purchased at nurseries and garden supply stores. The mat will heat the seeding material to promote quick germination, Miller said.

Then it's important to have enough light, Miller said. Use standard shop lights with fluorescent bulbs. Position the lights about two inches above the flat and move the lights up as the seedlings start to grow.  

To tell if the seeds are getting enough water, the growing medium should always feel damp to the touch just under the surface, Miller said.

For more information, the OSU Extension guide "Growing Your Own" offers advice on starting seeds and a calendar of dates to start planting various vegetables at

Image above: When you're starting seeds indoors, it's critical to give new vegetable starts appropriate amounts of water, oxygen and light. Photo by Lynn Ketchum.


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